Smoking timer & gradual quit plan for iPhone
SmokeClock is a free smoking timer that spaces out your cigarettes, counts each one for you, and lowers the number week by week until you reach zero. No cold turkey. No willpower required.
Scan to download Curious how it works? Try the free smoking timer and see your cigarette schedule.
Three steps to quit smoking gradually. No willpower required.
How many cigarettes a day, when you wake up, when you go to bed, and when you want to quit.
SmokeClock tells you when you can smoke next. Log each one with two taps. Every day, the count drops.
The last day arrives naturally. No shock, no cold turkey. Just a habit that quietly ends.
Not just another quit smoking tracker app.
A live countdown to your next cigarette, evenly spaced across your waking hours only. No alarms at 3am, ever.
Watch the money add up as you smoke less every day. A real number that keeps growing.
SmokeClock creates a personalized quit smoking schedule that reduces your daily count slowly over weeks. Science-backed gradual reduction, not cold turkey. Until you reach zero.
All your data stays on your device. No accounts required. Nothing is ever uploaded.
A 0–100 score that grows with every real reduction. It tracks your trend, not your worst day — one slip barely dents it and never resets your progress.
Fully translated into English, Spanish, French, German, and Japanese. Your quit plan, in the words you think in.
Most people fail cold turkey because stopping all at once triggers intense withdrawal. The gradual method works differently. Your body adapts as you smoke fewer cigarettes each day, reducing cravings before they peak.
SmokeClock is a free stop smoking app built around this principle. Whether you smoke 5 or 30 cigarettes a day, it builds a personalized reduction plan that fits your schedule and guides you to zero at your own pace.
Learn how the gradual method worksHome Screen Widget
Add the SmokeClock widget to your Home Screen and see your next cigarette at a glance. Log it in two taps, without opening the app.
Evidence-based articles and personalized quit plans.