The quit smoking clock that tells you when to smoke your next cigarette, and lowers the count a little every day until zero.
Slot 5 of 10
nowSlot ready. Log it or skip it.
Step 1 of 3
Tell SmokeClock how much you smoke, when you wake up, when you go to bed and when you want to quit. It spreads today's cigarettes evenly across your waking hours.
Step 2 of 3
SmokeClock tells you when you can smoke next. Log each one with two taps, or skip it. Smoke one early and the rest of the day is re-spaced.
Step 3 of 3
Every day the count drops a little, until the last day arrives on schedule. No shock, no cold turkey. Just a habit that quietly ends.
Built around the way people actually cut down: slips, routines, money and small daily wins.
Smoke one early and the rest of today is re-spaced, without starting over. Had a rough day? The next morning SmokeClock asks whether to repeat yesterday's number or keep going, and your quit date moves only if you choose it.
Daily quests break the routines around each cigarette: where you smoke, what you pair it with, who you smoke with. Thirty of them, easy ones first, never the same one twice in a row.
Every cigarette you don't smoke is counted in your own currency and price per pack, with a day-by-day breakdown.
A small or medium widget shows your next cigarette at a glance. Log it right from the widget, in full, text-only or minimal style.
A month calendar of days on plan, your streak, how much you have cut from day one, and milestones like your first full day and your first $25 saved.
No account needed. Your plan and history are stored on your iPhone.
From people quitting at their own pace, just like you're about to.
“Most apps act like you can quit overnight. This is the only app that realistically supports you throughout the quitting process without making you feel guilty. Incredible!” “Finally an app where I can stop smoking at my pace. It works very well and the widget is super useful!” “Really helpful app for quitting smoking. Great job!” Quoted word for word from 5-star reviews on the App Store. Read more reviews.
Most people fail cold turkey because stopping all at once triggers intense withdrawal. The gradual method works differently. Your body adapts as you smoke fewer cigarettes each day, reducing cravings before they peak.
SmokeClock is a stop smoking app built around this principle. Whether you smoke 5 or 30 cigarettes a day, it builds a personalized reduction plan that fits your schedule and guides you to zero at your own pace.
Learn how the gradual method worksEvidence-based articles and personalized quit plans.
Timeline
Week by week, from your first cut to 3 months smoke-free.
Article
A structured comparison of the two methods, with the studies named.
Article
What public health sources describe, hour by hour and year by year.
Quit Plans
Week-by-week schedules for 5 to 40 cigarettes a day.
Article
How to stop on a chosen day, with links to day 5 and day 10.
Article
What the evidence says, and what the Farmers' Almanac says.
Article
A fill-in plan: date, triggers, and what to do after a slip.
The first month, day by day: day 1, day 3, day 5, day 10.
See all articlesYes. SmokeClock tells you when your next cigarette is allowed: it spaces your daily cigarettes across your waking hours, shows a live countdown on the home screen and in a widget, and lengthens the gap a little every day until you reach zero.
That is what it is for. Most quit smoking apps start counting at your quit date. SmokeClock starts while you still smoke and lowers the daily count step by step, so the last cigarette arrives on a schedule instead of on willpower.
SmokeClock is a subscription for iPhone: $2.99 a week or $49.99 once for lifetime access (prices vary by country). There is no ad-supported tier. The schedule calculator on the smoking timer page is free. Figures for several apps are on the quit smoking app prices page.
It counts cigarettes, but the schedule and reduction plan work for pouches: log one pouch as one cigarette. There is a step-by-step guide to quitting Zyn gradually on the blog.
Compare SmokeClock with 11 other apps in the best quit smoking apps for iPhone or read the guide to quitting Zyn gradually.
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